The Beauty Walk – Nature’s Anti-Depressant
Have you ever taken a walk in the woods and felt a deep sense of peace and beauty envelop you? Have you ever walked through the sea and sensed the strength and majesty of its splendor filling you with thought? Have you ever hiked a mountain and, when you reached the pinnacle, felt awe at the expansive vista earlier than you took your breath away? Nature is a handy resource for re-connecting together with your beauty. The nature of your nature in nature comes to life as existence blooms certainly around you. We are beings of nature; it is our natural nation to commune with the elements, see ourselves as a part of the whole and at one with all that is. Aligning with nature’s beauty is aligning with your own nature, your sense of well-being, and natural beauty properly.
When we circulate our bodies, and our bodies are made for motion, we permit thrilling experience desirable chemical substances to the path at some point of our bodies. Endorphins are our bodies’ herbal anti-depressants; they’re inspired using motion and effective emotions; they pick you up and loosen up your temper as you get your inner engines burning. Activating endorphins thru physical motion and/or positive emotions and thoughts can shift your burden of melancholy in no time at all. The exceptional factor approximately the Beauty Walk as a method of preventing off despair is that; not only are you liberating the texture of exact chemical compounds in your body, you also are infusing your Self with the splendor and elegance of existence around you.
The Beauty Walk
The Beauty Walk is exactly what you imagine it to be; it’s far walking and transferring and respiratory within the bounty of existence that surrounds you. Becoming one with it all. The reality of every individual and every particle on earth is that we’re all products of the equally rich, radiant substance of the Universe. All this is of splendor out of doors of you is likewise inside you. You can in no way be separate from your own source of splendor.
With depression, we tend to sink into ourselves, shutting off the light inside us and shutting out the mild of the sector around us. We experience disconnected and disengaged. Taking yourself on a beauty walk is a way to reconnect to the abundance of life and re-engage inside the globe. Just noticing the rustling of the leaves inside the tree and taking into consideration how tremendous that sound is as if the tree is talking to you, or watching a chicken fly overhead, with energy and speed as it soars within the sky, that fowl is alive and transferring with cause, take that electricity inside of yourself, as in case you are drinking up the revel in and make it your own. Like the fowl, you can move with electricity and motive. The lovely blue of the sky, the light of the moon, the vibrant colors of plant life are all part of nature’s profound splendor and perfection of lifestyles, just as you are, just as each man or woman is. Take within the profound beauty of nature and equate yourself to it, mingle with it, become it and allow it to become you too. This splendor is on the inside.
One of the finest discoveries of my life, and probably the greatest issue I do for myself, my frame, thoughts, and spirit, is to take my ‘Beauty Walks.’ The Native American Indian’s have an expression that I have cherished because the day I first discovered it, I saw it on a bumper sticky label once. I was searching out that bumper sticky label ever in view that. It said, “Walk in Beauty.” How tremendous is that?
I was a walker for many years; it’s far my favorite form of exercise; it’s far how I meditate and formulate my creative endeavors. It is the manner I de-strain and launch the rubbish that rummages through my thoughts. Walking is an outstanding way to ground yourself and flow into electricity. It is rhythmic, and it’s far the easiest maximum herbal form of exercise. I even have a heritage in herbal fitness and recuperation. I actually have studied and practiced the recuperation arts of color, sound, touch, aromatherapy, vitamins, and energy remedies for years. I remember that a healthful mind, frame, and spirit cause a greater sense of pleasure, nicely-being, and peace throughout our lives, and I use the gear of these numerous healing modalities to infuse my very own existence in addition to the ones of my clients. I have additionally known that “splendor is in the attention of the beholder,” an expression we all study as children. To see splendor is to be splendor. This is something we’ve all heard, but how regularly can we don’t forget it?
I do not know whilst it happened precisely; it was a gradual process, but sooner or later, I found out I was combining many of these additives and turned my everyday walks into what I call ‘Beauty Walks.’ I am proud to mention it; I truly inform human beings I am occurring my Beauty Walk, as hokey as it may sound because I understand it’s far a stimulating motion. I actually have shared this stimulated movement with many women, women, and men, hoping to inspire them too, imparting them a tool to feel greater fitness and wholeness of their day-by-day lives. I share it because I am inspired on every occasion I take my beautiful walk, and the important thing element to the complete technique is infusing myself with beauty; it’s for a completely sensual experience. I will upload that I accept as true as I am becoming increasingly beautiful as a girl and a person internal and out due to these walks.
In my own revel in the Beauty Walk, I will admit that the primary ten mins are about decompressing. All the day’s stuff swirls via my head, my troubles and disappointments, duties I want to complete, things I am uncomfortable with approximately, and so on. All of it surfaces until I get into the rhythm and begin noticing what is around me. When you physically take your Beauty Walk, I invite you to word the beauty, even in a city, inside all things around you anywhere you will be. Notice the structure, colorations of homes and buildings; see if you may locate the beauty in a person strolling by you. Open yourself to being a replicate of beauty and be the beauty that you see. You can use this to encourage your personal form of exercising or use it as a meditation to the ground, middle and decorate yourself at every time.
Elizabeth has sixteen years of experience in the Natural Health Field, focusing on Women’s Health and Wellness. She combines her exercise as a Natural Health Consultant (NHC) and her Life Coaching exercise, Goddess Parties, and Sacred Women’s Circles. Elizabeth infuses Girls and Women with the essence of their divine female spirit and encourages their growth toward the women they need.