Easy Tips to Combat Acne

Acne comes in several forms, including blackheads and whiteheads; the most common acne type is a pimple that grows deep in the skin, causing a painful, swollen red bump. If not treated properly, it can leave scars and blemishes that are hard to go. Dermatologists have identified some factors that contribute to the development of acne:

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  1. Oily skin that leads to clogged pores.
  2. Building up of dead skin cells that block the pores.
  3. The presence of Propionibacterium acnes bacteria in the pores
  4. Inflammation of the skin causing redness.

A Dermatologist can help to identify which factor or combination of factors is causing acne. But various tips can help to protect against acne and reduce redness:

Getting the Root of Acne:

It is important to understand the cause of acne:

Clogged pores and bacteria:

The glands in the skin secrete oily sebum, which clogs the pores, allowing bacteria to grow.


Changing hormones during teenage affects the body and skin. Hormones can be released during stress or pregnancy, causing breakouts.


Your skin could develop acne if your parents had them when they were young.

The Right Acne Treatment:

Severe acne needs acne treatment recommended by a doctor, whereas mild acne, whiteheads, and blackheads can be treated at home.

Wash Your Face Twice a Day

It is important to wash your face twice with a mild cleanser that will remove the excess of dirt and oil from the skin. Over-washing can make the skin dry; therefore, apply moisturizer after cleaning.

Refrain From Harsh Scrubbing

Scrubbing your skin with scrubbers or harsh clothes can irritate the skin, causing inflammation and worsening acne breakouts.

Use clean and soft clothes to apply cleanser on your face.

Consider Topical Retinoid

These are products that contain medicines derived from Vitamin A. Such treatments can eliminate the excess of dead skin cells and lessen inflammation; dermatologists prescribe them to manage and prevent acne.

Consult a Dermatologist or Consider Laser Therapy

Laser Acne Treatments are available if you have severe acne and can’t wait to get rid of ugly skin.

If you do not want to undergo such treatments, then consult a dermatologist who can advise you to take antibiotics such as erythromycin and clindamycin to treat inflammatory acne.

Cut Back on Foods that Causes Acne

Some foods may trigger acne in certain people. Foods with a high glycaemic index can increase the risk of developing acne or make acne worse.

Avoid eating food that is high in sugar and carbohydrates, such as

Some people can develop acne with the consumption of dairy products. You need to lower the intake of food that causes acne on your skin.

Apply Sunscreen

Applying sunscreens before going out can protect your skin from getting sunburns, leading to an overproduction of oils that make acne worse.

Use Oil-free sunscreen with high SPF to prevent blemishes, sunburns, redness, and exacerbating acne.

Leah Leonard

Coffee expert. Troublemaker. Typical music guru. Friendly beer fanatic. Introvert. Web specialist. Uniquely-equipped for implementing bullwhips in Ocean City, NJ. Spent a year importing licorice in Hanford, CA. Have some experience licensing cigarettes for the government. Once had a dream of selling toy monkeys in Las Vegas, NV. Spent the 80's working on hula hoops in Minneapolis, MN. What gets me going now is working with action figures in the government sector.

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